Happy National Running Day Everyone!
To celebrate I am starting Day One of the
FIRST Run Less, Run Faster 1/2 marathon program.
It is a training program that has you running three times a week -
speed work, tempo run and long run
and cross training two or three other days of the week.
I am hoping this will keep me on track for the
Beach to Beacon 10K in August
Disneyland Half Marathon in September
& Disney's Wine & Dine Half Marathon in October
After that I will need to continue the momentum into training
for my first marathon in January - eek!
Can't think of a better day to start the training process
for my crazy (and fun) 8 months ahead!!
Have you tried the FIRST Run Less, Run Faster program before?
What is on your running agenda for today?